Posts Tagged ‘home exercise’

If you already have a stability ball at home, you might like to have a few simple and effective exercises you can do. Always make sure you are fit to exercise – if in double contact your GP/Midwife for advice.

Below is a short series of Pilates movements using the ball, that are suitable for all trimesters.  However, listen to your body and only do what it wants!

Ball home workout


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