An exercise guide for breast cancer survivors. As exercise can be difficult for many survivors, this exercise guide was created by Dr Jeffrey Vallance and Dr Kerry Courneya from the University of Albera, Canada. Scientific research shouls that breast cancer survivors are at an increased risk of: Heart disease Getting a second breast cancer Memory [...]
Posts Tagged ‘Relaxation’
Exercise for Health
Posted in Breast Cancer Pilates, Homework, Relaxation, tagged breast cancer, exercise, fitness, health, Relaxation, walking on October 24, 2011 | 1 Comment »
Breast Cancer Recovery Pilates
Posted in Breast Cancer Pilates, tagged breast cancer, estrogen, lymph node, mastectomy, pilates, recovery, rehab, Relaxation, springboard on October 4, 2011 | 1 Comment »
Experience Pilates is the only provider of the Pink Ribbon Program(TM), in Lancashire, Cheshire, West Yorkshire and Merseyside. It is a specifically designed programme for those on the road to recovery following breast cancer surgery. The programme will help stretch and strengthen the shoulders, chest, back and abdominal muscles, allowing range of motion to return [...]
Relaxed Breathing
Posted in Ante Natal, Back and Neck Pain, Breast Cancer Pilates, Chronic Pain, Long Term Conditions, Post Natal, Relaxation, tagged Relaxation on October 2, 2011 | Leave a Comment »
We all need help unwinding; allow yourself to breathe…
So many ways with Pilates…
Experience Pilates
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