Exercise for Health

An exercise guide for breast cancer survivors. As exercise can be difficult for many survivors, this exercise guide was created by Dr Jeffrey Vallance and Dr Kerry Courneya from the University of Albera, Canada. Scientific research shouls that breast cancer survivors are at an increased risk of: Heart disease Getting a second breast cancer Memory [...]

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Pilates for Men – how we can adapt the class for you!

Pilates was a man, so why are men so scarce in Pilates? Some responses are: “It’s for women!” “My legs don’t move like THAT!” “It’s for dancers!” “I feel too uncoordinated!” “It’s not a real workout because you don’t sweat!” “I hate to stretch!” Men participate is so many sports and activities that Pilates can [...]

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