An exercise guide for breast cancer survivors. As exercise can be difficult for many survivors, this exercise guide was created by Dr Jeffrey Vallance and Dr Kerry Courneya from the University of Albera, Canada. Scientific research shouls that breast cancer survivors are at an increased risk of: Heart disease Getting a second breast cancer Memory [...]
Posts Tagged ‘breast cancer’
Exercise for Health
Posted in Breast Cancer Pilates, Homework, Relaxation, tagged breast cancer, exercise, fitness, health, Relaxation, walking on October 24, 2011 | 1 Comment »
Post Mastectomy Training – why you need a Specialist
Posted in Anatomy, Breast Cancer Pilates, Chronic Pain, tagged breast cancer, breast cancer awareness, mastectomy, rehab on October 23, 2011 | Leave a Comment »
Below is an article written by Carrie Myers Smith on why any exercise training should be with a breast cancer exercise specialist. This article is based on ‘general fitness’, but a lot of the moves included in the article are based around Pilates, or with modification, could be adaptedinto Pilates moves. Postmastectomy training – why [...]
Breast Cancer Recovery Pilates
Posted in Breast Cancer Pilates, tagged breast cancer, estrogen, lymph node, mastectomy, pilates, recovery, rehab, Relaxation, springboard on October 4, 2011 | 1 Comment »
Experience Pilates is the only provider of the Pink Ribbon Program(TM), in Lancashire, Cheshire, West Yorkshire and Merseyside. It is a specifically designed programme for those on the road to recovery following breast cancer surgery. The programme will help stretch and strengthen the shoulders, chest, back and abdominal muscles, allowing range of motion to return [...]
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