Golf and Pilates

When you practice Pilates alongside your golf practice it can help decrease your chances of injury and improve sports performance. Being able to properly swing a club and also have the necessary range of motion, strength and neuromuscular control to allow your body to execute the swing is the key to a successful golfing experience. [...]

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The Healthy Back Quiz

Make sure your back is in tip-top condition by taking this quick quiz: Could your lifestyle put you at risk of ongoing back pain? Do you think about back pain in the right way? Answer this short quiz and see how healthy your back will be in the future. CSP Healthy Back Quiz If you need more information about back health, [...]

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Physiological changes during pregnancy – Muscles, Bones, Joints and Balance

Muscles, bones and joints Joint stability and therefore muscle action are altered during pregnancy.  Relaxin softens the ligaments and cartilage which means joints are less stable and more prone to injury.  These changes and weight gain can and weight change. Anatomic and physiological changes during pregnancy have the potential to affect your muscles and bones [...]

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